What's Forest Bathing Meditation?

What's Forest Bathing Meditation?

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Forest Bathing Meditation isn't about hiking or physical exertion; as a substitute, it’s about slowing down and mindfully dealing with the all-natural surroundings. By consciously participating Along with the sights, Appears, smells, and textures with the forest, practitioners can reach a point out of leisure and heightened consciousness. This follow has become demonstrated to scale back anxiety, boost mood, and improve overall health.